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(English) Protein Waffles {Sugar Free & Gluten Free}

25 decembra, 2015 December 25, 2015 Ursalicious
Protein Waffles {Sugar Free & Gluten Free}
Print Recipe
Fast and simple waffles with three simple basic ingredients and lots of possibilities for adding flavors and toppings.
Servings
2 waffles
Servings
2 waffles
Protein Waffles {Sugar Free & Gluten Free}
Print Recipe
Fast and simple waffles with three simple basic ingredients and lots of possibilities for adding flavors and toppings.
Servings
2 waffles
Servings
2 waffles
Ingredients
  • 3 egg whites OR
  • 6 tsp Egg White Powder (mixed with 6 tbsp warm water)
  • 1/2 ripe banana
  • 25 g Whey protein powder
Servings: waffles
Instructions
  1. The basic recipe calls for three egg whites OR 6 teaspoons of egg white powder with 6 tablespoons of warm water, half a ripe banana and a package of protein powder. All you need to do is mix all three together thoroughly (the bananas should be mashed really hard) and pour the mixture in a preheated waffle maker, greased with some coconut oil or butter. Bake for about two minutes and serve with maple syrup or any other topping that you like (I do suggest some sort of topping either way, since the Whey proteins tend to dry everything out a little).
  2. Feel free to add some spices or flavors to the mix before baking - I suggest gingerbread spices with Choco Orange Flavor protein powder or some mocha or raspberry FlavDrops in Chocolate Flavor mix.
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  • Vikend izlet v Verono, Padovo in Benetke
  • Azori – Havaji Evrope
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Nedavni komentarji

  • Christmas Lights in Opatija - Come Visit Croatia's Christmas Festival na Advent v Opatiji
  • Scotland in one week - part 2 - Ursalicious na 10 nasvetov za potovanje po Škotski
  • Farm stay Butul - Ursalicious na Gostilna Repovž
  • Prosciutto, Feta Cheese, Dried Figs and Arugula Pizza - Ursalicious na Jagnječji burger s kečapom iz rdeče paprike
  • Thanksgiving Dinner - Ursalicious na Pečen brstični ohrovt z lisičkami in slanino

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