Turkey & Vegetable Curry

Mains | June 15, 2015 | By

If you’re into spicy food, this recipe here is perfect for you! The combination of spices in this recipe is amazing and is also one of the most common features of a curry. Curry is a dish which originates in South and Southeast Asia and is known for it’s complex combinations of spices and/or herbs. The selection of spices depends on national or regional cultural traditions so there are countless numbers of different recipes. The one below is therefore just a suggestion and you can change the amounts of spices listed below or even add or remove some from the list. In the end, it all comes down to personal preferences, so play with the spices a little and I’m sure you’ll find your perfect combination.

Ingredients (serves 1):

1 turkey breast fillet

2 small carrots

1/3 medium zucchini

1 onion

2 tsp curry powder

1/4 tsp cayenne pepper

1/2 tsp turmeric

1/2 tsp ground cumin

2 tsp sweet paprika

1 tbsp sour cream

1 tbsp mustard


1. Preheat a medium pan with some olive oil. Add finely chopped onions and cook until translucent and just slightly brown. Throw in the chopped carrots and zucchini and give it a quick cook.

2. In the meantime, slice the turkey breast into small pieces, season with salt and mix with a tablespoon of mustard and one teaspoon of curry powder.

3. Add the remaining spices to the pan and mix well. Now it’s time to add in the turkey as well. Make sure it’s been cooked through before you add in water.

4. Allow the water to boil off a little and in the end mix in the sour cream. Serve with rice or rice noodles.


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